Liverpool's Health & Wellness Destination

The Urban Sauna

Reset.Recover.Reconnect.

Book Your Session
Our Philosophy

Recovery, made part of everyday life

Heat. Cold. Movement. Community. A place to disconnect from stress and reconnect with yourself, built on Scandinavian design, natural materials and the belief that everyone deserves to slow down.

The Experience

The Journey

From the timber entrance to the woodland at the rear, every step of the site is designed to slow you down.

Showers & Changing
01 — Arrive

Showers & Changing

Main Sauna
02 — The Heat

Main Sauna

Second Sauna
03 — More Heat

Second Sauna

THE BIG COLD PLUNGE
04 — The Cold

THE BIG COLD PLUNGE

Cold Plunges
05 — The Reset

Cold Plunges

Hot Tubs
06 — The Unwind

Hot Tubs

Contrast Therapy

Heat. Then Cold.

The cycle between extremes is where recovery happens. Sweat, plunge, rest, repeat.

Heat Therapy
90°

Wood-Fired Heat

Deep, radiant heat from a wood-fired stove. Sit, sweat and let the day go. The way sauna has been done for centuries.

Cold Therapy
6°

Cold Plunge

Short, sharp cold to finish the contrast. The part you'll be talking about afterwards.

Bundles

Buy More, Save More

Best value 10 Sessions
£130
£13.00 each
Save £20
  • Ten 1-hour sessions
  • Use anytime
  • Valid for 12 months
Buy 10 Sessions
5 Sessions
£70
£14.00 each
Save £5
  • Five 1-hour sessions
  • Use anytime
  • Valid for 12 months
Buy 5 Sessions
Single Session
£15
one visit
  • 1-hour session
  • Wood-fired sauna
  • Cold plunge pools
  • Hot tubs
Book a Session
Founding Members

The First Hundred

One hundred memberships at the founding rate. Unlimited sessions for a full year, at half what it will cost after.

  • Unlimited sessions for twelve months
  • Your rate locked for the full year
  • Only one hundred will ever exist
98 left of 100
2 of 100 claimed
£497 £999
one payment · twelve monthsor £150 a month, cancel any time
  • Unlimited sessions for twelve months
  • Your rate locked for the full year
  • Only one hundred will ever exist
Claim Your Membership
Your year starts the day we open.
Corporate & Private Hire

Bring Your Team

Team wellness sessions, events and exclusive private hire of the full wellness garden. Built for companies that take recovery seriously.

  • Team wellness
  • Private hire
  • Events
  • Group bookings
Enquire
Good To Know

Frequently Asked

How long is a session?

Each booking is one hour on site. That includes time to change, so you're not rushed.

Is the sauna shared or private?

Sessions are shared with other guests unless you book private hire. Private hire gives you and your group the whole space to yourselves.

What should I bring?

Just yourself, a towel and swimwear. Changing facilities are included with every session.

Do I need to book in advance?

We recommend it. Sessions have limited spaces and popular times fill up. You can book online in a couple of taps.

Can I come alone?

Absolutely. Plenty of guests come solo to reset. You're welcome whether you're on your own or with friends.

Is there an age limit?

Yes, all guests must be 18 or over.